Business Coaching - Conference Room

Business Coaching

  • annette
  • June 30, 2017

Business Coaching

Business Coaching - Conference Table

Whether you are a small, large or mid-sized company, you might have these issues that would be best handled with an outside source.

Are any of these scenarios familiar to you? Do you have anyone at your organization like this?

  • He/she is dedicated and committed, but hasn’t grown to the needs of the business.
  • He/she is aggressive and can be abusive at times.
  • He/she ignores labor laws and has been discriminatory toward others.
  • He/she is smart and ambitious; you’d love to fast track him/her to the next level or two.
  • He/she can’t keep their team intact, you continually recruit, hire and train and then they quit.
  • He/she’s so unorganized; wastes so much time looking for what they need.
  • He/she does the bare minimum to get by, needs motivation!

As the former Human Resources Director for Party City, Linens N Things and Costume SuperCenter, I dealt with a plethora of management developmental issues at all levels of these dynamic retailers. Here are some of the solutions that helped reduce the risk of costly litigation and increased productivity and performance.

These are some of the solutions I can provide you:

  • I have incredible interviewing techniques that identify, select and hire true talent by determining both the candidate’s skills and their fit to your organization.  I can teach you too!
  • Customized coaching methods can change perspectives and shift the aggressive ‘abuser’ to an understanding manager.
  • I teach Harassment, Retaliation and Discrimination Laws with your language in your world; your staff will understand the how and why to be compliant so you can reduce your risk from costly litigation.
  • I investigate and explore what motivates your people. We develop strategies from those results and target on the results you want from them.
  • I create individual growth and development plans for specific needs per person, per team with accountability and tracking points.
    • Management developmental plans
    • Polish fast track high potentials
    • Communication skills
    • Organizational skills
    • Corporate culture
    • And more!

FREE eBook

Request a FREE copy of my new eBook “Preparing for Your Successful Career Transition.” Learn the three-step process that I’ve used to help hundreds of people to reposition themselves for a better and brighter future. I’ve also included three powerful exercises that are all provided at the end of the book so you can start taking control of your future today!

Get my eBook

Helpful Forms

Get your paperwork filled out before you arrive.

Go to Forms

Make an Appointment

Click here to schedule your appointment!

Make an Appointment

Business Coaching Packages

Empowerment and Results!

Start Package

(4 sessions)


We begin with a Customized Individual Assessment and Review during a 90-minute session. This Individual Assessment reveals your personal strengths and personality type. This is done by using a system that measures different factors and provides an accurate and reliable report covering such areas as behavior in the workplace, preferred activities, decision making, problem-solving, conflict management, communication style, personality, strengths and areas of opportunities to address.

We’ll have three additional 60-minute coaching *sessions where we will do some of the following:

  • Have a clear understanding of your specific needs and the organization’s.
  • Create your action plans including homework assignments.
  • Have select members of your team complete the Customized Individual Assessment and Review for personal and team development.
  • Develop Succession Plans for future growth.

*Sessions may be altered for your specific needs. All packages include unlimited email and texts in between sessions.

Progress Package

(4 sessions)


Continue your momentum to reach your goals with four additional 60-minute sessions. (Prerequisite: Completion of the START package)

Momentum Package

(4 sessions)


Upon completion of the START or PROGRESS packages, maintain your focus and stay on track with four 90-minute Quarterly Coaching sessions.

Individual Session

(1 session)


One 90-minute session to reveal your needs and opportunities. Then we’ll determine your goals, prioritize them and develop the strategic plan for implementation.

Pink Ribbon Program - Pink Rose

Pink Ribbon Program

Pink Ribbon Program

4 women in a breast cancer support group

For Breast Cancer Patients and Survivors

Exercise may be the last thing you feel like doing after breast cancer surgery. You’re probably exhausted, your arm may be painful and swollen and the adjuvant treatments can make you feel even worse. All you want to do is rest. In the past, that’s exactly what doctors recommended.

However, recent studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors. In addition to being a Professional Certified Life Coach and Personal Trainer, I’m also a Certified Pink Ribbon Program; Post Rehabilitative Breast Cancer Exercise Specialist. I’m  dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors.

I use The Pink Ribbon Program to help you stretch and strengthen the shoulder, chest, back and abdominal muscles, allowing you to regain full range of motion to those areas affected by the surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.

Pink Ribbon CertificationBenefits of the Pink Ribbon Program:

  • Reduces feelings of depression
  • Improves self-confidence and control
  • Helps regain strength and mobility in affected shoulder and arm
  • Enhances energy levels
  • Helps to control weight
  • Improves sleep
  • Alleviates fatigue
  • Decreases stress and tension
  • Enhances physical and mental well-being

FREE eBook

Request a FREE copy of my new eBook “Preparing for Your Successful Career Transition.” Learn the three-step process that I’ve used to help hundreds of people to reposition themselves for a better and brighter future. I’ve also included three powerful exercises that are all provided at the end of the book so you can start taking control of your future today!

Get my eBook

Helpful Forms

Get your paperwork filled out before you arrive.

Go to Forms

Make an Appointment

Click here to schedule your appointment!

Make an Appointment

Workshops & Group Coaching - Apple and Books

Workshops & Group Coaching

  • annette
  • April 1, 2017

Workshops & Group Coaching

Workshops & Group Coaching

Janet Logan Leading a WorkshopI offer Group Coaching and hands-on Workshops for Career & Business and Health & Wellness topics. I also lead a Breast Cancer Support Group for Patients and Survivors at The Mount Olive Public Library in Flanders, Morris County, NJ.

  • Group Coaching is designed for groups, affiliations or associations who would benefit from weekly interactions with me and other like-minded members all working toward their own individual, yet common goal. Recommended group size should not exceed 10 members. Group coaching is offered in Mount Olive Township in Morris County, NJ, or can be scheduled at your location.
  • Workshops are more instructional, although interaction and participation is invited. Workshops are held in Northern NJ at the Mount Olive Public Library in Flanders / Budd Lake / NJ. They are a great way to get started on a goal especially when there are financial constraints limiting individual investments.
  • Pink Ribbon Program Classes are for Breast Cancer patients post-surgery for rehabilitative gentle exercises. Classes can be scheduled individually or in a group setting in Northern NJ.
  • Monthly Breast Cancer Support Group meetings are held the third Wednesday at 7PM every month at the Mt Olive Public Library in Flanders NJ.

FREE eBook

Request a FREE copy of my new eBook “Preparing for Your Successful Career Transition.” Learn the three-step process that I’ve used to help hundreds of people to reposition themselves for a better and brighter future. I’ve also included three powerful exercises that are all provided at the end of the book so you can start taking control of your future today!

Get my eBook

Helpful Forms

Get your paperwork filled out before you arrive.

Go to Forms

Make an Appointment

Click here to schedule your appointment!

Make an Appointment

Health & Wellness Coaching

Health & Wellness Coaching

  • annette
  • April 1, 2017

Health & Wellness Coaching

Motivation and Determination!

Do you agree with any of the following statements?

  • I wish I could fit into my old clothes, I’m uncomfortable and I’m embarrassed of how I look and feel.
  • I would love to be fit and active again, but I’m intimidated by gyms and exercise classes.
  • I’m concerned about my cholesterol or blood sugar levels or high blood pressure and don’t know where or how to start.
  • I really need to learn new ways to deal with the stress in my life, I wish I could get a good night’s sleep.
  • I would do almost anything to increase my energy level. I’m so tired all of the time.

If you agreed with ANY of the statements above, I’d like to offer myself as a solution and support for you to take control and take guided action to reach these goals. The first thing to understand is that you have to accept that change is possible and with the right help and encouragement, you will change and reach your goals!

My message about health, fitness and nutrition is clear – it’s never too late to take control of your physical well-being!  I understand that there is not one, single answer for everyone. We are all blessed with our own uniqueness and I’m gifted with enthusiasm and genuine encouragement to help you find what will resonate and work for you. Then, I’ll work with you with gentle, vibrant accountability for real results!

What I never do with my clients:

  • I’ll never force you into a program that doesn’t fit you.
  • I’ll never make you eat foods you don’t like.
  • I’ll never have you exercise beyond your capabilities.
  • I’ll never make you feel badly about being human!

What I always do with my clients:

  • I hold you accountable in a gentle, but firm way to the goals that we co-create.
  • I encourage and remind you of your strengths, your natural talents and abilities.
  • I allow and fully expect to have set backs and I’m fully prepared to get you back on track in short order.
  • I work within your rules and beliefs systems and we’ll eliminate those which don’t serve you. Together, we eliminate the obstacles in your way.

Imagine how you’d feel with more flexibility, strength and energy! You can do this and I can help you!

  • Together, we determine with great specificity your short and long-term goals.
  • We create the strategic plan including the when, where, what and how to attain each goal.
  • I hold you accountable and keep you on track every step of the way to achieve those goals.

Regardless of your age, fitness level or gender, coaching with me will provide you with:

  • Increased self-confidence – you will be certain you will accomplish your goals!
  • Feeling of empowerment – you will make decisions that will leave you with an immediate positive impact.
  • My 100% commitment and dedication to your success story.

If you’re ready to be proactive and take control, contact me for a free consultation. We’ll review my packages and see what’s right for you now.

FREE eBook

Request a FREE copy of my new eBook “Preparing for Your Successful Career Transition.” Learn the three-step process that I’ve used to help hundreds of people to reposition themselves for a better and brighter future. I’ve also included three powerful exercises that are all provided at the end of the book so you can start taking control of your future today!

Get my eBook

Helpful Forms

Get your paperwork filled out before you arrive.

Go to Forms

Make an Appointment

Click here to schedule your appointment!

Make an Appointment

Health & Fitness Coaching Packages

Motivation & Determination!

Start Package

(4 sessions)


We begin with an Individualized Genetic Test and Review during a 90-minute session. Based on your genetic makeup, your test results will include specific recommendations to help you live happier and healthier. You will receive a testing kit and you’ll mail in your DNA sample. Two weeks later we’ll meet and review.

We’ll have three additional 60-minute individual coaching* sessions where we will start:

  • Determining your Health & Wellness goals.
  • Creating your action plan including fitness schedules with exercise instruction.
  • Nutrition planning with specific guides and logs for easy preparation and tracking.
  • Building your motivation and inspiration toolbox.

* Sessions may be altered for your specific needs! All packages include unlimited email and texts in between sessions.

Progress Package

(4 sessions)


Continue your momentum to reach your goals with four additional 60-minute individual coaching sessions.

(Prerequisite: Completion of the START package)

Accelerate Package

(8 sessions)


Features ALL of the START and PROGRESS packages with an increased time commitment.

Momentum Package

(4 sessions)


Upon completion of the START or PROGRESS packages, maintain your focus and stay on task with four 90 minute Quarterly Coaching Sessions.

Individual Assessment Only

(single session)


Complete the genetic testing which we’ll review during one 90-minute session. Based on your genetic makeup, your test results will include specific recommendations to help you live happier and healthier. You will receive a testing kit and you’ll mail in your DNA sample. Two weeks later we’ll meet and review.

My message about health, fitness and nutrition is clear – it’s never too late to take control of your physical well-being!  I understand that there is not one, single answer for everyone. We are all blessed with our own uniqueness and I’m gifted with enthusiasm and genuine encouragement to help you find what will resonate and work for you. Then, I’ll work with you with gentle, vibrant accountability for real results!

Career Coaching - Handshake

Career Coaching

  • annette
  • April 1, 2017

Career Coaching

Career Coaching - Handshake

Do you agree with any of these statements?

  • I’m unhappy in my current career. I can’t stand my job anymore, but I’m afraid I won’t be able to find something new that I’ll love.
  • I’m unemployed or underemployed. I lost my job and haven’t been able to find employment that replaces my old income.
  • I like what I do and who I work with, but need a new challenge – the passion needs to be reignited. I’m too comfortable. I want to accelerate my career path.
  • I finally graduated, but can’t find a job.
  • I’ve been a Stay-at-Home Parent, now considering new work.
  • I have an adult child who is moving back home. They’re not utilizing their education and skills for a fulfilling career.

If you responded YES to any one of these situations, I’d like to introduce myself as a solution and source of support. I have worked with thousands of people; hiring, coaching and mentoring them to develop their careers. I help my clients manage their careers; actually align their career with the life they want to live.

  • Together, we determine with great specificity your short and long-term goals.
  • We create the strategic plan including the when, where, what and how to attain each goal.
  • I hold you accountable and keep you on track every step of the way to achieve those goals.

Regardless of your age, years of experience or gender, coaching with me will provide you with:

  • Increased self-confidence – you will have certainty that if the goal is in your plan, you can attain it!
  • Feeling of empowerment – you will make decisions that will have an immediate positive impact in your life.
  • My100% commitment and dedication to your success story.

My genuine concern along with my enthusiastic spirit gets results. If you’re ready to be proactive and take control, contact me for a free consultation. We’ll review my package offerings and see what’s right for you now.

FREE eBook

Request a FREE copy of my new eBook “Preparing for Your Successful Career Transition.” Learn the three-step process that I’ve used to help hundreds of people to reposition themselves for a better and brighter future. I’ve also included three powerful exercises that are all provided at the end of the book so you can start taking control of your future today!

Get my eBook

Helpful Forms

Get your paperwork filled out before you arrive.

Go to Forms

Make an Appointment

Click here to schedule your appointment!

Make an Appointment

Career Coaching Packages

Empowerment and Results!

Start Package

(4 sessions)


We begin with a Customized Individual Assessment and Review during a 90 minute session. This Individual Assessment reveals your personal strengths and personality type. This is done using a system that measures work-related factors and provides an accurate and reliable report covering such areas as behavior in the workplace, preferred activities, decision making, problem solving, conflict management, communication style, personality and job compatibility.

We’ll have three additional 60 minute individual coaching *sessions where we will start:

  • Determining your Career Choice, Path or Change.
  • Crafting a Professionally Written Resume.
  • Working on Self-Confidence Building Exercises.
  • Preparing and practicing Interviewing Skills including Portfolio and Checklists.
  • Learning how to use Networking both with LinkedIn, social media and at in-person events.

* Sessions are altered for your specific needs. All packages include unlimited email and texts in between sessions.

Accelerate Package

(8 sessions)


Features ALL of the START & PROGRESS packages with an increased time commitment.

Momentum Package

(4 sessions)


Upon completion of the START, PROGRESS, or ACCELERATE packages, maintain your focus and stay on task with four 90 minute Quarterly Coaching Sessions.

Customized Individual Assessment Package

(single session)


One 90 minute session covering your Individual Assessment and Review.

Professional Resume Package

(single session)


One 90 minute session consists of a review of your work history, skills, accomplishments, strengths and types of jobs being targeted. First draft delivered within seven days. Up to four revisions included.

Life Coaching Puzzle

Life Coaching

  • annette
  • April 1, 2017

Life Coaching

Life Coaching

Putting the puzzle pieces together that reveal the map to your future!

Questions to ask yourself:

  • Do you feel stuck?
  • Are you content, but not as happy as you know you could be?
  • Do you want more out of life, but aren’t sure what or how?
  • Are you confused with your next steps?
  • Do you need clarity on your purpose in your life going forward?

If you feel like I’m speaking to you, if you answered yes to ANY of these questions, then we NEED to speak. This is how I work with my clients:

  • I help you get out of your own way, gently. I have found coaching my clients, that quite often we can be our own worst enemy. As soon as I observe that, we’re able to change it.
  • I guide you toward the future you want to live, through some fear and maybe some confusion, we’ll definitely get excited toward a remarkable new you.
  • We’ll eliminate your limiting beliefs that are holding you back – we’ll do it together, I’ll help you and you’ll feel amazing.
  • We’ll determine your priorities; short and long term goals and I’ll hold you accountable to attain them.
  • I’ll remind you to celebrate your awesome self!

What I never do:

  • I will never judge – I will never place blame – I will never dismiss you.
  • I will never force you to expand your comfort zone, small stretches at times, but never force.
  • I will never abandon your dream if you keep it alive.

Imagine how you’ll feel when you invest time and energy into YOU! I will listen deliberately and assist you every step of the way.

  • Together, we determine with great specificity your short and long-term goals.
  • We create the strategic plan including the when, where, what and how to attain each goal.
  • I hold you accountable and keep you on track every step of the way to achieve those goals.

Regardless of your age or gender, coaching with me will provide you with:

  • Increased self-confidence – you will be certain you will accomplish your goals!
  • Feeling of empowerment – you will make decisions that will leave you with an immediate positive impact.
  • My 100% commitment and dedication to your success story.

If you’re ready to be proactive and take control, contact me for a free consultation. We’ll review my packages and see what’s right for you now.

FREE eBook

Request a FREE copy of my new eBook “Preparing for Your Successful Career Transition.” Learn the three-step process that I’ve used to help hundreds of people to reposition themselves for a better and brighter future. I’ve also included three powerful exercises that are all provided at the end of the book so you can start taking control of your future today!

Get my eBook

Helpful Forms

Get your paperwork filled out before you arrive.

Go to Forms

Make an Appointment

Click here to schedule your appointment!

Make an Appointment

Life Coaching Packages

Putting the Puzzle Pieces Together to Reveal the Map to your Future!

Start Package

(4 sessions)


We begin with a Customized Individual Assessment and Review during a 90-minute session. This Individual Assessment reveals your personal strengths and personality type. This is done using a system that measures different factors and provides an accurate and reliable report covering such areas as behavior in the workplace, preferred activities, decision-making, problem-solving, conflict management, communication style, personality, strengths and areas of opportunities to address.

We’ll have three additional 60 minutes individual coaching *sessions where we will start:

  • Determining your blocks, obstacles and limiting beliefs.
  • Creating your action plans including homework assignments.
  • Working on different exercises that will empower and enable you to take the steps toward your future.
  • Building your self-confidence, self-esteem and belief systems for your strong and empowered self.

*Sessions may be altered for your specific needs! All packages include unlimited email and texts in between sessions.

Progress Package

(4 sessions)


Continue your momentum to reach your goals with four additional 60-minute individual coaching sessions

(Prerequisite: Completion of the START package)

Momentum Package

(4 sessions)


Upon completion of the START or PROGRESS packages, maintain your focus and stay on track with four 90 minute Quarterly Coaching sessions.

Individual Session

(single session)


One 90 minute session to determine your goals, prioritize them and develop the strategic plan for attack. This is for people who just need a little help in getting started and then can carry on by themselves.